The following 10 statements are there to provide you with some feedback regarding your coping skills in response to stress. Please read each statement and rate your skill level.
| Ability | Excellent | Very Good | Satisfactory | Needs Improvement | Needs a lot of improvement |
|---|---|---|---|---|---|
| 1. Ability to relax whenever I want to relax | |||||
| 2. Ability to assert myself when communicating with other people | |||||
| 3. Ability to keep my irritability/anger under control | |||||
| 4. Ability to resolve conflicts at work and at home | |||||
| 5. Ability to manage my time | |||||
| 6. Ability to exercise regularly | |||||
| 7. Ability to cope with worrying about future events | |||||
| 8. Ability to cope with worry over past events | |||||
| 9. Ability to eat a healthy, balanced diet | |||||
| 10. Ability to set and accomplish realistic and clear goals in life | |||||