How are your stress coping skills?
The following 10 statements are there to provide you with some feedback regarding your coping skills in response to stress. Please read each statement and rate your skill level.
| Ability | Excellent | Very Good | Satisfactory | Needs Improvement | Needs a lot of improvement |
|---|---|---|---|---|---|
| 1. Ability to relax whenever I want to relax | |||||
| 2. Ability to assert myself when communicating with other people | |||||
| 3. Ability to keep my irritability/anger under control | |||||
| 4. Ability to resolve conflicts at work and at home | |||||
| 5. Ability to manage my time | |||||
| 6. Ability to exercise regularly | |||||
| 7. Ability to cope with worrying about future events | |||||
| 8. Ability to cope with worry over past events | |||||
| 9. Ability to eat a healthy, balanced diet | |||||
| 10. Ability to set and accomplish realistic and clear goals in life | |||||
