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Meditations Building Self-Compassion

Listen to a sample of self essentials mindfulness of the breath.


Buy the CD
Please call us on (02) 9555 4810, or send an email to essentials@self.net.au to get your copy of Mindfulness Meditations Audio CD.

How to Develop Self-Compassion


One of the most powerful ways to build self-compassion is to practice compassionate meditation.  Meditating in this way helps you to build up an inner voice of kindness and understanding, which can help to combat that loud voice of judgement.
We have put together a self-compassion meditation CD which is now available for you to download from iTunes.  You can also download it on google music, Amazon and Spotify - simply search for 'Building Self-Compassion'.  The album is the voice of our very own Louise Adams, meaning you can hear a fabulous Australian accent!
Building Self Compassion main image